Wellness & Lifestyle

Posted 1 week ago
October is Breast Cancer Awareness Month and a time when women are frequently reminded to get their mammograms.
Posted 1 month ago
There are many great (and free!) options to help keep you moving even if you can’t play team sports, join a group exercise class, or head to the gym.
Posted 1 month ago
Getting enough quality sleep is vital to your overall well being, helping protect your mental and physical health and your quality of life.
Posted 2 months ago
Pain is a complex condition. Even though nobody wants to be in pain, pain does serve an important function: to signal to your brain via your nervous system that there may be something wrong within your body.
Posted 7 months ago
Care By Design Brand Ambassador, Andre Kajlich, embarked on his latest adventure to journey from the lowest point to the highest on all seven continents.
Posted 2 years ago
Our bodies were designed to handle stress. But putting your body under constant stress without taking time to relax and regenerate creates adverse health effects in 43% of all adults.
Posted 2 years ago
Feeling stressed, sore, or unable to sleep? Try a DIY cannabis bath soak using a trifecta of relaxing bath ingredients: Epsom salts are high in magnesium that absorbs through your skin to relieve muscle tension.