by Kyuri Lin
Traditionally, the yoga asana-s (postures) are practiced on a mat with a teacher guiding the practice. As my personal practice grew, I realized that yoga can be incorporated into many different aspects of my life. The practice that happens off the mat has transformed me in so many ways. I practice breathing when I drive to quell road rage, pause and stretch during hikes to reduce joint pain and practice around incredible scenery while taking in all the magic that happens in the great outdoors.